MENTAL HEALTH & WELLNESS COACHING

Quality Care

• Exploring Life Purpose

• Improve Positive Thinking and Behaviors

• “Re-frame” Your Reactions

• Learn Valuable Coping Life Tools

• Progress Planning

• Psychoeducation about Mental Health

• Breathing Techniques

• Holistic Nutrition & Supplements Recommendations

• Exercise Planning 

• Gain Confidence in Intuition & Decision Making

• Receive Referrals for Community Resources & Involvement